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wm The knock on effect of a high-protein breakfast is better eating patterns throughout the day. Another 2013 study published in the American Journal of Clinical Nutrition found that a protein-based breakfast not only increased satiety for long periods of time, but also resulted in a marked reduction in snacking throughout the day and also led to better food choices and fewer calories being consumed at lunch and dinner. Such findings support the notion that a protein-based breakfast is better not only for keeping you going, but also for managing weight in the long term.
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